| Daily Average: |
Exercise: 2220 Cals |
|
Food: 1398 Cals |
(Fat: 50.33g, Protein: 64.22g, Carbs: 165.78g) |
| Monthly Total: |
Exercise: 17762 Cals |
|
Food: 39130 Cals |
(Fat: 1409.32g, Protein: 1798.12g, Carbs: 4641.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 30 |
|
23
 |
Net -726 |
|
24
|
Net 193 |
|
25
|
Net -819 |
|
26
|
Net -366 |
|
27
|
Net -391 |
|
28
|
29
|
Net -539 |
|
30
|
Net -418 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1557 calories (29 Jul 24)
|
