nina42102's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1393 Cals (Fat: 67.54g, Protein: 52.94g, Carbs: 141.30g)
Monthly Total: Exercise: 0 Cals   Food: 29259 Cals (Fat: 1418.40g, Protein: 1111.69g, Carbs: 2967.23g)

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Daily Average Calorie Info

73%
of RDI*
(1393 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
*Based on an RDI of 1900 calories (24 Oct 23)
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