| Daily Average: |
Exercise: 2079 Cals |
|
Food: 704 Cals |
(Fat: 32.30g, Protein: 34.99g, Carbs: 69.24g) |
| Monthly Total: |
Exercise: 24953 Cals |
|
Food: 2113 Cals |
(Fat: 96.90g, Protein: 104.97g, Carbs: 207.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -947 |
|
9
|
10
|
Net -1793 |
|
11
|
Net -1895 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (01 May 23)
|
