| Daily Average: |
Exercise: 42 Cals |
|
Food: 1564 Cals |
(Fat: 32.58g, Protein: 63.53g, Carbs: 250.32g) |
| Monthly Total: |
Exercise: 1270 Cals |
|
Food: 3127 Cals |
(Fat: 65.15g, Protein: 127.06g, Carbs: 500.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 1342 |
|
30
|
Net 1669 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (19%)
Protein (16%)
|
|
*Based on an RDI of 2100 calories (08 Feb 24)
|
