| Daily Average: |
Exercise: 2193 Cals |
|
Food: 1520 Cals |
(Fat: 61.75g, Protein: 63.04g, Carbs: 172.03g) |
| Monthly Total: |
Exercise: 19734 Cals |
|
Food: 15200 Cals |
(Fat: 617.46g, Protein: 630.39g, Carbs: 1720.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -1031 |
|
23
 |
Net 84 |
|
24
|
Net -383 |
|
25
|
Net -1007 |
|
26
|
Net -636 |
|
27
|
Net -945 |
|
28
|
Net -548 |
|
29
|
Net -591 |
|
30
|
31
|
Net -617 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (08 Sep 22)
|
