Anastas'ya's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 998 Cals (Fat: 40.05g, Protein: 80.39g, Carbs: 77.56g)
Monthly Total: Exercise: 0 Cals   Food: 28932 Cals (Fat: 1161.38g, Protein: 2331.36g, Carbs: 2249.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13
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14
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

91%
of RDI*
(998 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
*Based on an RDI of 1100 calories (03 Jun 24)
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