| Daily Average: |
Exercise: 2190 Cals |
|
Food: 1927 Cals |
(Fat: 57.95g, Protein: 66.78g, Carbs: 278.86g) |
| Monthly Total: |
Exercise: 13138 Cals |
|
Food: 11563 Cals |
(Fat: 347.72g, Protein: 400.71g, Carbs: 1673.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -863 |
|
2
|
Net -575 |
|
3
 |
Net 903 |
|
4
|
Net -1143 |
|
5
|
Net -715 |
|
6
|
Net 818 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (11 Feb 24)
|
