| Daily Average: |
Exercise: 1772 Cals |
|
Food: 467 Cals |
(Fat: 29.40g, Protein: 25.56g, Carbs: 24.25g) |
| Monthly Total: |
Exercise: 54934 Cals |
|
Food: 1400 Cals |
(Fat: 88.20g, Protein: 76.67g, Carbs: 72.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net -851 |
|
25
|
Net -1865 |
|
26
|
27
|
28
|
|
29
|
30
|
Net -1530 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (57%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (11 Nov 21)
|
