Elfje69's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 925 Cals (Fat: 58.32g, Protein: 56.45g, Carbs: 29.26g)
Monthly Total: Exercise: 0 Cals   Food: 23128 Cals (Fat: 1458.09g, Protein: 1411.26g, Carbs: 731.54g)

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Daily Average Calorie Info

63%
of RDI*
(925 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (60%)
 
Protein (26%)
*Based on an RDI of 1470 calories (13 Jul 21)
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