| Daily Average: |
Exercise: 2506 Cals |
|
Food: 1428 Cals |
(Fat: 53.32g, Protein: 85.62g, Carbs: 138.65g) |
| Monthly Total: |
Exercise: 5012 Cals |
|
Food: 44270 Cals |
(Fat: 1653.07g, Protein: 2654.28g, Carbs: 4298.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -894 |
|
11
|
Net -972 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1530 calories (09 Sep 24)
|
