| Daily Average: |
Exercise: 1597 Cals |
|
Food: 1115 Cals |
(Fat: 48.55g, Protein: 70.82g, Carbs: 100.21g) |
| Monthly Total: |
Exercise: 49498 Cals |
|
Food: 23423 Cals |
(Fat: 1019.53g, Protein: 1487.16g, Carbs: 2104.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1288 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 499 |
|
11
|
Net -311 |
|
12
|
Net -520 |
|
13
|
Net -387 |
|
14
|
Net 73 |
|
15
|
Net -365 |
|
16
|
Net -238 |
|
17
|
Net -421 |
|
18
|
Net -598 |
|
19
|
Net -982 |
|
20
|
Net -1035 |
|
21
|
Net -705 |
|
22
|
Net -536 |
|
23
|
Net -282 |
|
24
|
Net -537 |
|
25
|
Net -533 |
|
26
|
Net -1084 |
|
27
|
Net -149 |
|
28
|
Net -216 |
|
29
|
Net -502 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (22 Jul 24)
|
