| Daily Average: |
Exercise: 316 Cals |
|
Food: 1010 Cals |
(Fat: 46.89g, Protein: 72.73g, Carbs: 76.43g) |
| Monthly Total: |
Exercise: 9163 Cals |
|
Food: 9086 Cals |
(Fat: 421.98g, Protein: 654.56g, Carbs: 687.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 810 |
|
5
|
6
|
7
|
Net 770 |
|
8
|
Net 951 |
|
9
|
Net 768 |
|
10
|
Net 599 |
|
11
|
Net 229 |
|
12
|
13
|
14
|
Net 320 |
|
15
|
Net 477 |
|
16
|
Net 464 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (28 Jun 23)
|
