Daily Average: |
Exercise: 0 Cals |
|
Food: 174 Cals |
(Fat: 5.84g, Protein: 10.39g, Carbs: 18.68g) |
Monthly Total: |
Exercise: 0 Cals |
|
Food: 1044 Cals |
(Fat: 35.04g, Protein: 62.33g, Carbs: 112.06g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
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*Based on an RDI of 2300 calories (08 Jul 24)
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