| Daily Average: |
Exercise: 2415 Cals |
|
Food: 1209 Cals |
(Fat: 81.76g, Protein: 80.98g, Carbs: 32.39g) |
| Monthly Total: |
Exercise: 74856 Cals |
|
Food: 37484 Cals |
(Fat: 2534.66g, Protein: 2510.25g, Carbs: 1004.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1344 |
|
2
|
Net -1349 |
|
3
|
Net -1350 |
|
4
|
Net -852 |
|
5
|
Net -1135 |
|
6
|
Net -1495 |
|
7
|
Net -1228 |
|
8
|
Net -1669 |
|
9
|
Net -1235 |
|
10
|
Net -1470 |
|
11
|
Net -1647 |
|
12
|
Net -1333 |
|
13
|
Net -1414 |
|
14
|
Net -1051 |
|
15
|
Net -1903 |
|
16
|
Net -1355 |
|
17
|
Net -1270 |
|
18
|
Net -1337 |
|
19
|
Net -832 |
|
20
|
Net -1033 |
|
21
|
Net -801 |
|
22
|
Net -1167 |
|
23
|
Net -1310 |
|
24
|
Net -928 |
|
25
|
Net -1566 |
|
26
|
Net -1192 |
|
27
|
Net -728 |
|
28
|
Net -1073 |
|
29
|
Net -616 |
|
30
|
Net -859 |
|
31
|
Net -830 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (15 May 23)
|
