| Daily Average: |
Exercise: 1768 Cals |
|
Food: 1182 Cals |
(Fat: 40.41g, Protein: 74.36g, Carbs: 130.29g) |
| Monthly Total: |
Exercise: 54813 Cals |
|
Food: 18919 Cals |
(Fat: 646.55g, Protein: 1189.76g, Carbs: 2084.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -326 |
|
4
|
Net -862 |
|
5
|
6
|
Net -837 |
|
7
|
Net -393 |
|
8
|
Net -389 |
|
9
|
Net -339 |
|
10
|
Net -378 |
|
11
|
Net -747 |
|
12
|
13
|
14
|
15
|
Net -509 |
|
16
|
Net -149 |
|
17
|
Net -75 |
|
18
|
Net -838 |
|
19
|
20
|
21
|
22
|
Net -446 |
|
23
|
Net -1171 |
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -631 |
|
30
 |
Net 19 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (17 Jan 23)
|
