| Daily Average: |
Exercise: 1946 Cals |
|
Food: 358 Cals |
(Fat: 21.64g, Protein: 18.66g, Carbs: 19.27g) |
| Monthly Total: |
Exercise: 33082 Cals |
|
Food: 2149 Cals |
(Fat: 129.86g, Protein: 111.95g, Carbs: 115.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1479 |
|
2
|
Net -1548 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1653 |
|
9
|
Net -1703 |
|
10
|
11
|
Net -1959 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -435 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (56%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (06 May 14)
|
