Daily Average: |
Exercise: 2191 Cals |
|
Food: 1271 Cals |
(Fat: 47.61g, Protein: 91.92g, Carbs: 118.26g) |
Monthly Total: |
Exercise: 19721 Cals |
|
Food: 16524 Cals |
(Fat: 618.99g, Protein: 1195.00g, Carbs: 1537.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1027 |
|
19
|
Net -718 |
|
20
|
Net -1295 |
|
21
|
22
|
Net -945 |
|
23
|
24
|
Net -932 |
|
25
|
26
|
Net -1553 |
|
27
|
Net -1276 |
|
28
|
29
|
Net -712 |
|
30
|
31
|
Net -700 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (16 Sep 24)
|