Wibi alwis's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 709 Cals (Fat: 24.61g, Protein: 36.31g, Carbs: 97.09g)
Monthly Total: Exercise: 0 Cals   Food: 17735 Cals (Fat: 615.32g, Protein: 907.66g, Carbs: 2427.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7
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15 16
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17 18
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19 20 21
22 23 24 25
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26 27
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28
29 30 31        

Daily Average Calorie Info

91%
of RDI*
(709 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
*Based on an RDI of 775 calories (10 Sep 24)
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