polinka_myaa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1528 Cals (Fat: 69.31g, Protein: 72.61g, Carbs: 149.88g)
Monthly Total: Exercise: 0 Cals   Food: 9171 Cals (Fat: 415.87g, Protein: 435.64g, Carbs: 899.25g)

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Daily Average Calorie Info

96%
of RDI*
(1528 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 1600 calories (17 May 24)
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