| Daily Average: |
Exercise: 998 Cals |
|
Food: 882 Cals |
(Fat: 35.66g, Protein: 34.95g, Carbs: 107.98g) |
| Monthly Total: |
Exercise: 18967 Cals |
|
Food: 16752 Cals |
(Fat: 677.55g, Protein: 664.04g, Carbs: 2051.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -605 |
|
2
|
Net -8 |
|
3
|
Net -30 |
|
4
|
Net -182 |
|
5
|
Net -437 |
|
6
|
Net -87 |
|
7
|
Net -233 |
|
8
|
Net -306 |
|
9
|
Net -143 |
|
10
|
Net -97 |
|
11
|
Net -16 |
|
12
|
Net -96 |
|
13
 |
Net 245 |
|
14
|
Net -323 |
|
15
|
Net -220 |
|
16
|
Net 28 |
|
17
|
Net 21 |
|
18
|
Net -13 |
|
19
|
Net 287 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (19 Jul 24)
|
