Daily Average: |
Exercise: 1334 Cals |
|
Food: 786 Cals |
(Fat: 30.12g, Protein: 38.22g, Carbs: 91.48g) |
Monthly Total: |
Exercise: 2668 Cals |
|
Food: 3931 Cals |
(Fat: 150.61g, Protein: 191.09g, Carbs: 457.38g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net 40 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -188 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (05 May 24)
|