ruslan viana's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2259 Cals (Fat: 82.67g, Protein: 143.45g, Carbs: 174.73g)
Monthly Total: Exercise: 0 Cals   Food: 51952 Cals (Fat: 1901.37g, Protein: 3299.46g, Carbs: 4018.85g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11 12 13 14
15 16 17 18 19 20
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21
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22 23 24 25 26
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27
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28
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29
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30 31
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Daily Average Calorie Info

133%
of RDI*
(2259 cal)
133% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (37%)
 
Protein (28%)
*Based on an RDI of 1700 calories (27 May 24)
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