| Daily Average: |
Exercise: 1629 Cals |
|
Food: 1065 Cals |
(Fat: 37.70g, Protein: 65.04g, Carbs: 115.77g) |
| Monthly Total: |
Exercise: 50502 Cals |
|
Food: 12779 Cals |
(Fat: 452.35g, Protein: 780.42g, Carbs: 1389.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -992 |
|
2
|
3
|
Net -523 |
|
4
|
Net -142 |
|
5
|
Net -407 |
|
6
|
7
|
8
|
Net -210 |
|
9
|
10
|
11
|
12
|
Net -917 |
|
13
|
14
|
15
|
Net -11 |
|
16
|
Net -233 |
|
17
|
Net -1065 |
|
18
|
Net -962 |
|
19
|
20
|
21
|
22
|
Net -182 |
|
23
|
Net -1212 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (04 May 24)
|
