anastasia.paps's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 455 Cals (Fat: 17.92g, Protein: 19.33g, Carbs: 55.04g)
Monthly Total: Exercise: 0 Cals   Food: 4546 Cals (Fat: 179.15g, Protein: 193.29g, Carbs: 550.37g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
-
-
5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
22
-
-
23 24 25
-
-
26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
*Based on an RDI of 2000 calories (21 Feb 24)
Get the app
    
© 2024 FatSecret. All rights reserved.