| Daily Average: |
Exercise: 1421 Cals |
|
Food: 703 Cals |
(Fat: 35.06g, Protein: 32.65g, Carbs: 64.17g) |
| Monthly Total: |
Exercise: 44056 Cals |
|
Food: 7032 Cals |
(Fat: 350.55g, Protein: 326.54g, Carbs: 641.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -822 |
|
6
|
7
|
8
|
Net -56 |
|
9
|
Net -552 |
|
10
|
Net -566 |
|
11
|
Net -1017 |
|
12
|
Net -107 |
|
13
|
14
|
Net -1170 |
|
|
15
|
16
|
17
|
18
|
Net -1158 |
|
19
|
Net -877 |
|
20
|
Net -925 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (10 Jun 24)
|
