| Daily Average: |
Exercise: 1999 Cals |
|
Food: 1413 Cals |
(Fat: 35.49g, Protein: 85.96g, Carbs: 190.92g) |
| Monthly Total: |
Exercise: 5998 Cals |
|
Food: 43799 Cals |
(Fat: 1100.11g, Protein: 2664.79g, Carbs: 5918.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -558 |
|
|
8
|
9
|
Net -597 |
|
10
|
11
|
Net -553 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (13 Jul 24)
|
