| Daily Average: |
Exercise: 2210 Cals |
|
Food: 2151 Cals |
(Fat: 99.87g, Protein: 98.91g, Carbs: 203.27g) |
| Monthly Total: |
Exercise: 68516 Cals |
|
Food: 27964 Cals |
(Fat: 1298.36g, Protein: 1285.89g, Carbs: 2642.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -990 |
|
6
|
Net -1183 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -785 |
|
22
 |
Net 1138 |
|
23
|
Net 1048 |
|
24
|
Net -38 |
|
25
|
Net 1697 |
|
26
|
Net 239 |
|
27
|
Net -781 |
|
28
|
Net -476 |
|
29
|
Net -116 |
|
30
|
Net 513 |
|
31
|
Net -657 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 2250 calories (03 Jun 24)
|
