| Daily Average: |
Exercise: 459 Cals |
|
Food: 918 Cals |
(Fat: 42.27g, Protein: 38.12g, Carbs: 92.62g) |
| Monthly Total: |
Exercise: 2295 Cals |
|
Food: 24790 Cals |
(Fat: 1141.32g, Protein: 1029.26g, Carbs: 2500.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 354 |
|
4
|
5
|
6
|
7
|
Net 755 |
|
8
|
Net 800 |
|
9
|
Net 179 |
|
10
|
Net 856 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 800 calories (28 Jul 24)
|
