| Daily Average: |
Exercise: 108 Cals |
|
Food: 643 Cals |
(Fat: 26.44g, Protein: 44.80g, Carbs: 57.02g) |
| Monthly Total: |
Exercise: 3360 Cals |
|
Food: 7069 Cals |
(Fat: 290.85g, Protein: 492.75g, Carbs: 627.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 642 |
|
2
|
Net 160 |
|
3
|
Net 36 |
|
4
|
5
|
6
|
7
|
8
|
Net 1106 |
|
9
|
Net 992 |
|
10
|
Net 714 |
|
11
|
Net 407 |
|
12
|
13
|
14
|
15
|
Net 284 |
|
16
|
Net 266 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net 967 |
|
31
|
Net 432 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1517 calories (10 May 24)
|
