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allaskvortsova1975's Diet Calendar - July 2024

allaskvortsova1975's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1626 Cals	(Fat: 75.01g, Protein: 110.24g, Carbs: 136.50g)
Monthly Total:	Exercise: 0 Cals		Food: 50408 Cals	(Fat: 2325.39g, Protein: 3417.51g, Carbs: 4231.37g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1606* -	2 1387* -	3 1560* -	4 1497* -	5 1780* -	6 2091* -	7 1566* -
8 2061* -	9 1413* -	10 1794* -	11 1786* -	12 1475* -	13 1612* -	14 1666* -
15 1218* -	16 1321* -	17 1345* -	18 1686* -	19 1595* -	20 1585* -	21 1466* -
22 1821* -	23 2098* -	24 1658* -	25 1898* -	26 1870* -	27 1752* -	28 1559* -
29 1742* -	30 1525* -	31 975* -

<< June 24

Daily Average Calorie Info

101%

of RDI*

(1626 cal)

101% RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

*Based on an RDI of 1605 calories (24 Jul 24)

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