Mike Carbajal's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2409 Cals (Fat: 103.99g, Protein: 121.26g, Carbs: 264.02g)
Monthly Total: Exercise: 0 Cals   Food: 74674 Cals (Fat: 3223.57g, Protein: 3758.98g, Carbs: 8184.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29 30 31        

Daily Average Calorie Info

115%
of RDI*
(2409 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2100 calories (22 Sep 24)
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