Echy03's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1544 Cals (Fat: 70.18g, Protein: 102.68g, Carbs: 124.00g)
Monthly Total: Exercise: 0 Cals   Food: 6174 Cals (Fat: 280.73g, Protein: 410.71g, Carbs: 495.98g)

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Daily Average Calorie Info

103%
of RDI*
(1544 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 1500 calories (12 Aug 24)
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