| Daily Average: |
Exercise: 1664 Cals |
|
Food: 1080 Cals |
(Fat: 33.99g, Protein: 30.17g, Carbs: 171.38g) |
| Monthly Total: |
Exercise: 51599 Cals |
|
Food: 10802 Cals |
(Fat: 339.91g, Protein: 301.71g, Carbs: 1713.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -347 |
|
17
|
Net -409 |
|
18
|
Net -158 |
|
19
|
Net -6 |
|
20
|
21
|
Net -1517 |
|
22
|
Net -125 |
|
23
|
Net -515 |
|
24
|
Net -443 |
|
25
|
Net -426 |
|
26
|
Net -1057 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
|
|
*Based on an RDI of 1200 calories (05 Jan 24)
|
