Виталий Герасим's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1759 Cals (Fat: 71.87g, Protein: 83.99g, Carbs: 192.10g)
Monthly Total: Exercise: 0 Cals   Food: 36937 Cals (Fat: 1509.23g, Protein: 1763.75g, Carbs: 4034.10g)

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Daily Average Calorie Info

59%
of RDI*
(1759 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 3000 calories (13 Aug 24)
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