| Daily Average: |
Exercise: 2393 Cals |
|
Food: 3054 Cals |
(Fat: 102.01g, Protein: 150.12g, Carbs: 383.82g) |
| Monthly Total: |
Exercise: 74169 Cals |
|
Food: 48871 Cals |
(Fat: 1632.10g, Protein: 2401.94g, Carbs: 6141.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 647 |
|
2
|
Net 348 |
|
3
|
Net 335 |
|
4
|
Net 1158 |
|
5
|
Net 1631 |
|
6
|
Net 670 |
|
7
 |
Net -1055 |
|
8
|
Net 1130 |
|
9
|
Net -683 |
|
10
|
11
|
12
|
13
|
14
|
Net -1356 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net 1160 |
|
26
|
27
|
Net 1481 |
|
28
|
Net 1405 |
|
29
|
Net 1160 |
|
30
|
Net 1273 |
|
31
|
Net 1632 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 3700 calories (18 Jul 23)
|
