| Daily Average: |
Exercise: 2032 Cals |
|
Food: 1414 Cals |
(Fat: 59.30g, Protein: 64.52g, Carbs: 150.95g) |
| Monthly Total: |
Exercise: 30487 Cals |
|
Food: 39606 Cals |
(Fat: 1660.45g, Protein: 1806.47g, Carbs: 4226.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1438 |
|
16
|
Net -1037 |
|
17
|
Net -1201 |
|
18
|
Net -324 |
|
19
|
Net -240 |
|
20
|
21
|
22
|
Net -1500 |
|
23
|
Net -565 |
|
24
|
Net -1028 |
|
25
|
Net -431 |
|
26
|
Net -486 |
|
27
|
Net -409 |
|
28
 |
Net 403 |
|
29
|
Net -97 |
|
30
|
Net -75 |
|
31
|
Net -182 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (24 Jun 24)
|
