elif1957's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1380 Cals (Fat: 84.37g, Protein: 64.65g, Carbs: 99.51g)
Monthly Total: Exercise: 0 Cals   Food: 38628 Cals (Fat: 2362.37g, Protein: 1810.12g, Carbs: 2786.27g)

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Daily Average Calorie Info

81%
of RDI*
(1380 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
*Based on an RDI of 1700 calories (17 Feb 24)
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