ali71durak71's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 736 Cals (Fat: 33.42g, Protein: 35.17g, Carbs: 79.67g)
Monthly Total: Exercise: 0 Cals   Food: 18411 Cals (Fat: 835.40g, Protein: 879.31g, Carbs: 1991.76g)

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Daily Average Calorie Info

45%
of RDI*
(736 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
*Based on an RDI of 1650 calories (02 Aug 23)
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