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Ksenon.M.'s Diet Calendar - July 2024

Ksenon.M.'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1032 Cals	(Fat: 45.00g, Protein: 67.17g, Carbs: 81.05g)
Monthly Total:	Exercise: 0 Cals		Food: 28909 Cals	(Fat: 1260.02g, Protein: 1880.74g, Carbs: 2269.51g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1568* -	2 1067* -	3 887* -	4 1161* -	5 741* -	6 - -	7 1000* -
8 1540* -	9 1222* -	10 383* -	11 1448* -	12 1066* -	13 1157* -	14 1367* -
15 995* -	16 222* -	17 1019* -	18 1195* -	19 1443* -	20 626* -	21 1047* -
22 1069* -	23 893* -	24 1752* -	25 791* -	26 534* -	27 - -	28 - -
29 1114* -	30 350* -	31 1252* -

<< June 24

Daily Average Calorie Info

57%

of RDI*

(1032 cal)

57% RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

*Based on an RDI of 1800 calories (12 Apr 23)

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