| Daily Average: |
Exercise: 3305 Cals |
|
Food: 5232 Cals |
(Fat: 219.70g, Protein: 346.03g, Carbs: 445.92g) |
| Monthly Total: |
Exercise: 102447 Cals |
|
Food: 162178 Cals |
(Fat: 6810.62g, Protein: 10726.99g, Carbs: 13823.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 3631 |
|
2
|
Net 2926 |
|
3
|
Net 3857 |
|
4
|
Net 2723 |
|
5
|
Net 2518 |
|
6
|
Net 787 |
|
7
|
Net 483 |
|
8
|
Net 768 |
|
9
|
Net 750 |
|
10
|
Net 1007 |
|
11
 |
Net -583 |
|
12
|
Net 954 |
|
13
|
Net -735 |
|
14
|
Net 2142 |
|
15
|
Net -647 |
|
16
|
Net 1095 |
|
17
|
Net 1121 |
|
18
|
Net 260 |
|
19
|
Net 1292 |
|
20
|
Net 4742 |
|
21
|
Net 2474 |
|
22
|
Net 171 |
|
23
|
Net 1425 |
|
24
|
Net 1723 |
|
25
|
Net 1991 |
|
26
|
Net 1145 |
|
27
|
Net 1828 |
|
28
|
Net 959 |
|
29
|
Net 6857 |
|
30
|
Net 6481 |
|
31
|
Net 5586 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 4501 calories (06 Mar 24)
|
