Daily Average: |
Exercise: 3305 Cals |
|
Food: 5232 Cals |
(Fat: 219.70g, Protein: 346.03g, Carbs: 445.92g) |
Monthly Total: |
Exercise: 102447 Cals |
|
Food: 162178 Cals |
(Fat: 6810.62g, Protein: 10726.99g, Carbs: 13823.61g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 3631 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2926 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 3857 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2723 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2518 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 787 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 483 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 768 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 750 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1007 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -583 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 954 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -735 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2142 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -647 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1095 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1121 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 260 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1292 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 4742 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2474 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 171 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1425 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1723 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1991 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1145 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1828 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 959 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 6857 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 6481 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 5586 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 4501 calories (06 Mar 24)
|