lyasik_ptz's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1479 Cals (Fat: 63.28g, Protein: 96.18g, Carbs: 135.91g)
Monthly Total: Exercise: 0 Cals   Food: 35494 Cals (Fat: 1518.67g, Protein: 2308.22g, Carbs: 3261.92g)

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Daily Average Calorie Info

74%
of RDI*
(1479 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
*Based on an RDI of 2000 calories (23 Jan 24)
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