| Daily Average: |
Exercise: 1908 Cals |
|
Food: 1920 Cals |
(Fat: 53.44g, Protein: 129.99g, Carbs: 228.70g) |
| Monthly Total: |
Exercise: 17169 Cals |
|
Food: 53760 Cals |
(Fat: 1496.21g, Protein: 3639.61g, Carbs: 6403.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
 |
Net 143 |
|
24
 |
Net -94 |
|
25
|
Net 213 |
|
26
|
Net 74 |
|
27
|
Net -762 |
|
28
|
29
|
Net -89 |
|
30
|
Net 170 |
|
31
|
Net -358 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (31 Aug 24)
|
