| Daily Average: |
Exercise: 1860 Cals |
|
Food: 1032 Cals |
(Fat: 47.17g, Protein: 42.11g, Carbs: 110.14g) |
| Monthly Total: |
Exercise: 55789 Cals |
|
Food: 17549 Cals |
(Fat: 801.94g, Protein: 715.81g, Carbs: 1872.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1069 |
|
9
|
Net -812 |
|
10
|
Net -850 |
|
11
|
12
|
Net -491 |
|
13
|
Net -889 |
|
14
|
|
15
|
16
|
Net -210 |
|
17
|
Net -1024 |
|
18
|
Net -1102 |
|
19
|
20
|
Net -578 |
|
21
|
|
22
|
23
|
24
|
Net -1105 |
|
25
|
Net -589 |
|
26
|
Net -429 |
|
27
|
Net -957 |
|
28
|
29
|
Net -398 |
|
30
|
Net -1448 |
|
31
|
Net -1310 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (13 Dec 23)
|
