| Daily Average: |
Exercise: 2823 Cals |
|
Food: 1973 Cals |
(Fat: 73.57g, Protein: 98.39g, Carbs: 236.07g) |
| Monthly Total: |
Exercise: 87502 Cals |
|
Food: 15784 Cals |
(Fat: 588.58g, Protein: 787.09g, Carbs: 1888.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -647 |
|
3
|
Net -2457 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -745 |
|
16
|
Net -403 |
|
17
|
Net -557 |
|
18
|
Net -614 |
|
19
|
20
|
21
|
22
|
Net -344 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -1591 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 2500 calories (11 Sep 23)
|
