| Daily Average: |
Exercise: 505 Cals |
|
Food: 1162 Cals |
(Fat: 62.77g, Protein: 50.75g, Carbs: 106.71g) |
| Monthly Total: |
Exercise: 7577 Cals |
|
Food: 12786 Cals |
(Fat: 690.50g, Protein: 558.22g, Carbs: 1173.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1134 |
|
|
8
|
9
 |
Net 586 |
|
10
|
Net 157 |
|
11
|
Net 736 |
|
12
|
Net 1271 |
|
13
|
14
|
Net 357 |
|
|
15
|
16
|
Net 1061 |
|
17
|
Net 649 |
|
18
|
Net 883 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (22 Jan 24)
|
