Nurmayanti1's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1106 Cals (Fat: 24.67g, Protein: 69.76g, Carbs: 147.13g)
Monthly Total: Exercise: 0 Cals   Food: 9953 Cals (Fat: 222.05g, Protein: 627.83g, Carbs: 1324.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5
-
-
6
-
-
7
-
-
8
-
-
9 10 11 12
-
-
13
-
-
14
-
-
15
-
-
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

85%
of RDI*
(1106 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
*Based on an RDI of 1300 calories (18 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.