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enot050387's Diet Calendar - July 2024

enot050387's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 993 Cals	(Fat: 36.92g, Protein: 63.05g, Carbs: 113.99g)
Monthly Total:	Exercise: 0 Cals		Food: 29796 Cals	(Fat: 1107.70g, Protein: 1891.36g, Carbs: 3419.75g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1381* -	2 1418* -	3 1403* -	4 487* -	5 453* -	6 1248* -	7 1288* -
8 876* -	9 1242* -	10 960* -	11 1100* -	12 891* -	13 1156* -	14 927* -
15 692* -	16 880* -	17 - -	18 549* -	19 752* -	20 627* -	21 964* -
22 1130* -	23 419* -	24 955* -	25 1033* -	26 1101* -	27 1260* -	28 1069* -
29 1192* -	30 1163* -	31 1180* -

<< June 24

Daily Average Calorie Info

45%

of RDI*

(993 cal)

45% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (32%)

Protein (24%)

*Based on an RDI of 2200 calories (15 Dec 22)

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