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yasmine qretemm
Diet Calendar
July 2024
yasmine qretemm's Diet Calendar - July 2024
yasmine qretemm's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
56 Cals
(
Fat:
2.89g,
Protein:
4.73g,
Carbs:
3.64g)
Monthly Total:
Exercise:
0 Cals
Food:
1127 Cals
(
Fat:
57.84g,
Protein:
94.52g,
Carbs:
72.80g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
17*
-
2
34*
-
3
17*
-
4
17*
-
5
17*
-
6
34*
-
7
17*
-
8
34*
-
9
68*
-
10
-
-
11
51*
-
12
-
-
13
51*
-
14
77*
-
15
77*
-
16
77*
-
17
-
-
18
154*
-
19
-
-
20
77*
-
21
77*
-
22
77*
-
23
77*
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
77*
-
31
-
-
August 24 >>
<< June 24
Daily Average Calorie Info
4%
of RDI*
(56 cal)
Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
*Based on an RDI of 1600 calories (09 Oct 22)
Set your Recommended Daily Intake