| Daily Average: |
Exercise: 2157 Cals |
|
Food: 1241 Cals |
(Fat: 51.25g, Protein: 55.99g, Carbs: 126.51g) |
| Monthly Total: |
Exercise: 45287 Cals |
|
Food: 38463 Cals |
(Fat: 1588.85g, Protein: 1735.54g, Carbs: 3921.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -824 |
|
2
|
Net -755 |
|
3
|
Net -888 |
|
4
|
Net -1087 |
|
5
|
6
|
7
|
8
|
Net -952 |
|
9
|
Net -742 |
|
10
|
Net -658 |
|
11
|
Net -1234 |
|
12
|
Net -668 |
|
13
|
14
|
15
|
Net -1210 |
|
16
|
Net -1191 |
|
17
|
Net -814 |
|
18
|
Net -907 |
|
19
|
20
|
21
|
22
|
Net -1291 |
|
23
|
Net -597 |
|
24
|
Net -1110 |
|
25
|
Net -808 |
|
26
|
27
|
28
|
Net -993 |
|
29
|
Net -629 |
|
30
|
Net -1085 |
|
31
|
Net -1032 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
