Amlyanf's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1744 Cals (Fat: 116.03g, Protein: 230.76g, Carbs: 276.64g)
Monthly Total: Exercise: 0 Cals   Food: 3489 Cals (Fat: 232.06g, Protein: 461.53g, Carbs: 553.28g)

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Daily Average Calorie Info

97%
of RDI*
(1744 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 1800 calories (23 Aug 22)
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